WOD 8.6.19
Upcoming Events
To be announced
Workout of the Day 8.6.19
Skill / Structural Balance
9min Alternating EMOM:
All using a 5sec Eccentric
A: 5- DB Press Right
B: 5- DB Press Left
C: 5- Barbell Bent Over Row
Strength / MetCon
WOD
10 to 1 reps of:
KB Swings
4 Count Mountain Climbers
