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29
08
2019

WOD 8.30.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.30.19

Skill / Structural Balance

10min EMOM:

1- Power Clean

2- Jerks

All Sets @ 70% C&J

(This is for Speed and Accuracy, NOT LOAD!)

Strength / MetCon

WOD

9min AMRAP

Alternate Through

30sec on/off

DB Push Jerk Right

DB Push Jerk Left

Ball Slam or Alt Sledge Hammer Strike

(Record Max Reps Each)

author: admin

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