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28
08
2019

WOD 8.29.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.29.19

Strength / MetCon

WOD

20min EOMOM:

Alternate between as desired

200m- Run (Nasal Only)

12- Tire Flips (Nasal Only)

(record notes on each movement)

Skill / Structural Balance

Complete ROMWOD

author: admin