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27
08
2019

WOD 8.28.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.28.19

Skill / Structural Balance

Every 90sec Alternate Between

6 Rounds of:

3- Push Press (Full Reset Each Rep)

5- Strict Pull-ups (Weighted if Able w/Full [email protected] 3010)

[email protected]% and Build to Heaviest for the Day

Strength / MetCon

WOD

7min AMRAP of:

24- Double Unders

12- Kip Swing

author: admin