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26
08
2019

WOD 8.27.19

By admin 0

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Workout of the Day 8.27.19

Strength / MetCon

WOD

10min Time Cap:

8 Rounds for time of:

6- Alternating KB Snatch

4- Burpee Box Jump Overs

Skill / Structural Balance

10min of Continuous Work:

6- Cuban Press (3030)

6- DB Press in Squat (Each [email protected])

6- Shoulder Taps in Plank (Each [email protected])

(Record Loads)

author: admin

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