Loading...
25
08
2019

WOD 8.26.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.26.19

Skill / Structural Balance

12min EOMOM

2- Power Clean

[email protected]% and Build to Daily 2RM

Strength / MetCon

WOD

Tabata Intervals of:

Med Ball Front Squats

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.