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22
08
2019

WOD 8.23.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.23.19

Skill / Structural Balance

12min EOMOM

2- Power Snatch @ 70%

6- Snatch Grip RDLs (20X0)

(These are for speed and accuracy, NOT LOAD)

Strength / MetCon

WOD

8min AMRAP

Alternate Through

30sec on/off

Box Jump

Hanging Knee Raises (Weighted if Able)

(Record Max Reps each Movement)

author: admin