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20
08
2019

WOD 8.21.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.21.19

Skill / Structural Balance

Every 90sec Alternate Between

6 Rounds of:

3- Shoulder Press (3010)

5- Dips (Bar or Ring, Weighted if Able w/Full ROM)

[email protected]% and Build to Heaviest for the Day

Strength / MetCon

WOD

7min AMRAP of:

24- Double Unders

12- Kip Swings

author: admin