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19
08
2019

WOD 8.20.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.20.19

Strength / MetCon

WOD

10min Time Cap:

21-18-15-12-9 reps for time of:

Wall Ball Push Press

Hanging Knee Raises

Skill / Structural Balance

10min of Continuous Work:

8- DB Press in Lunge Each (3010)

12- DB Upright Rows (3010)

24- Band Pull Aparts

(Record Loads)

author: admin

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