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01
08
2019

WOD 8.2.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.2.19

Skill / Structural Balance

4 Rounds of:

5- DB/KB Shoulder Press Right Arm with 10 sec Eccentric

5- DB/KB Shoulder Press Left Arm with 10 sec Eccentric

5- Dips with 10sec Eccentric

Strength / MetCon

WOD

7 Rounds of:

7- Deadlifts 155/225

7- HSPUs

author: admin

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