WOD 8.2.19
Upcoming Events
To be announced
Workout of the Day 8.2.19
Skill / Structural Balance
4 Rounds of:
5- DB/KB Shoulder Press Right Arm with 10 sec Eccentric
5- DB/KB Shoulder Press Left Arm with 10 sec Eccentric
5- Dips with 10sec Eccentric
Strength / MetCon
WOD
7 Rounds of:
7- Deadlifts 155/225
7- HSPUs
