18 08 2019 WOD 8.19.19 Daily Info and Workout By admin 0 Upcoming Events To be announced Workout of the Day 8.19.19Skill / Structural Balance 18min E3MOM 3- Front Squat (3010) [email protected]% and Build to Daily 3RM Strength / MetCon WOD Tabata Intervals of: Air Squat