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18

08

2019

WOD 8.19.19

Daily Info and Workout

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.19.19

Skill / Structural Balance

18min E3MOM

3- Front Squat (3010)

[email protected]% and Build to Daily 3RM

Strength / MetCon

WOD

Tabata Intervals of:
Air Squat

author: admin