WOD 8.12.19
Upcoming Events
To be announced
Workout of the Day 8.12.19
Skill / Structural Balance
9min Alternating EMOM:
All using a 5sec Eccentric
A: 5- Overhead Front Foot Elevated Split Squat Right
B: 5- Overhead Front Foot Elevated Split Squat Left
C: 5- Good Mornings
Strength / MetCon
WOD
7min AMRAP of:
7- Squat Cleans 95/135
12- Push-ups
