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31
07
2019

WOD 8.1.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 8.1.19

Skill / Structural Balance

5 Rounds of:

5- Heel Elevated Close stance Squats with 10sec eccentric

5- Good Mornings with 10sec eccentrics

Strength / MetCon

WOD

4 rounds for time of:

• 115-lb. overhead squats, 20 reps

• 30-inch box jumps, 20 reps

author: admin