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16
07
2019

WOD 7.9.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.9.19

Skill / Structural Balance

10mins

Jump to 6in Tgt

Slow Single with High Jump

Double Leg Slap

Double Under Attempts

Strength / MetCon

WOD

“Annie”

50-40-30-20-10 reps for time of:

Double Unders

Sit Ups

author: admin

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