WOD 7.5.19
Upcoming Events
To be announced
Workout of the Day 7.5.19
Strength / MetCon
WOD
3 rounds for time of:
• 15-ft. rope climb, legless ascent and descent
• 21 strict push-up, chest-to-ground, feet on 20-in. box
Skill / Structural Balance
Complete ROMWOD
