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04
07
2019

WOD 7.5.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.5.19

Strength / MetCon

WOD

3 rounds for time of:

• 15-ft. rope climb, legless ascent and descent

• 21 strict push-up, chest-to-ground, feet on 20-in. box

Skill / Structural Balance

Complete ROMWOD

author: admin

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