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30
07
2019

WOD 7.31.19

By admin 0

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Workout of the Day 7.31.19

Skill / Structural Balance

3 Rounds of:

30sec right foot roll with toe movement

30sec left foot roll with toe movement

5- Big Toe Extensions with 3 sec hold at top

5- All 4 Digit Toe Extensions with 3 sec hold at top

10- All Toe Flex and Squeeze with 3 sec hold

Strength / MetCon

WOD

21min Alternating EMOM:

A: Accumulate 30secs in L-Hang

B: Cal Row 8/10cals

C: 10- Wall Balls 14/20 @10ft tgt

author: admin

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