WOD 7.31.19
Upcoming Events
To be announced
Workout of the Day 7.31.19
Skill / Structural Balance
3 Rounds of:
30sec right foot roll with toe movement
30sec left foot roll with toe movement
5- Big Toe Extensions with 3 sec hold at top
5- All 4 Digit Toe Extensions with 3 sec hold at top
10- All Toe Flex and Squeeze with 3 sec hold
Strength / MetCon
WOD
21min Alternating EMOM:
A: Accumulate 30secs in L-Hang
B: Cal Row 8/10cals
C: 10- Wall Balls 14/20 @10ft tgt
