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29
07
2019

WOD 7.30.19

By admin 0

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Workout of the Day 7.30.19

Skill / Structural Balance

5 Rounds of:

20sec: GHD Static Hold Face Up

5- Band Pull Down with 10sec eccentric return

Strength / MetCon

WOD

7min AMRAP:

With Increasing Reps by 2:

2- Pull-ups

2- Toe 2 Bar

author: admin

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