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28
07
2019

WOD 7.29.19

By admin 0

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Workout of the Day 7.29.19

Skill / Structural Balance

5 Rounds of:

1- Snatch High Pull with 10sec Eccentric lowering to start position

5- Bent Over Snatch Grip Rows

Rest 1min Between Sets

Strength / MetCon

WOD

Open 11.1 / 14.1

Complete as many rounds and reps as possible in 10 minutes of:

• 30 Double-unders

• 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)

author: admin

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