WOD 7.29.19
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Workout of the Day 7.29.19
Skill / Structural Balance
5 Rounds of:
1- Snatch High Pull with 10sec Eccentric lowering to start position
5- Bent Over Snatch Grip Rows
Rest 1min Between Sets
Strength / MetCon
WOD
Open 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)
