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25
07
2019

WOD 7.26.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.26.19

Skill / Structural Balance

4 Rounds of:

5- DB/KB Shoulder Press Right Arm with 10 sec Eccentric

5- DB/KB Shoulder Press Left Arm with 10 sec Eccentric

5- Dips with 10sec Eccentric

Strength / MetCon

WOD

Alternating Tabata Intervals of:

Sledgehammer Strikes or Slam Balls

AbMat Sit-ups

16 total intervals 20sec on/ 10sec off

author: admin