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24
07
2019

WOD 7.25.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.25.19

Skill / Structural Balance

4 Rounds of:

5- Heel Elevated Close stance Squats with 10sec eccentric

5- Good Mornings with 10sec eccentrics

Strength / MetCon

WOD

7min AMRAP of:

7- Squat Cleans 95/135

12- Push-ups

author: admin