WOD 7.25.19
Upcoming Events
To be announced
Workout of the Day 7.25.19
Skill / Structural Balance
4 Rounds of:
5- Heel Elevated Close stance Squats with 10sec eccentric
5- Good Mornings with 10sec eccentrics
Strength / MetCon
WOD
7min AMRAP of:
7- Squat Cleans 95/135
12- Push-ups
