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23
07
2019

WOD 7.24.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.24.19

Skill / Structural Balance

3 Rounds of:

30sec right foot roll with toe movement

30sec left foot roll with toe movement

5- Big Toe Extensions with 3 sec hold at top

5- All 4 Digit Toe Extensions with 3 sec hold at top

10- All Toe Flex and Squeeze with 3 sec hold

Strength / MetCon

WOD

22min EOMOM of:

100m- Run

10/8cal- Row

Rest Remaining time

author: admin

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