WOD 7.24.19
Upcoming Events
To be announced
Workout of the Day 7.24.19
Skill / Structural Balance
3 Rounds of:
30sec right foot roll with toe movement
30sec left foot roll with toe movement
5- Big Toe Extensions with 3 sec hold at top
5- All 4 Digit Toe Extensions with 3 sec hold at top
10- All Toe Flex and Squeeze with 3 sec hold
Strength / MetCon
WOD
22min EOMOM of:
100m- Run
10/8cal- Row
Rest Remaining time