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22
07
2019

WOD 7.23.19

By admin 0

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Workout of the Day 7.23.19

Skill / Structural Balance

4 Rounds of:

20sec: GHD Static Hold Face Up

5- Band Pull Down with 10sec eccentric return

Strength / MetCon

WOD

8min AMRAP of:

6- Push Press 65/95

6- C2B Pull-ups

author: admin

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