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21
07
2019

WOD 7.22.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.22.19

Skill / Structural Balance

4 Rounds of:

1- Snatch High Pull with 10sec Eccentric lowering to start position

5- Bent Over Snatch Grip Rows

Rest 1min Between Sets

Strength / MetCon

WOD

3 rounds for time of:

Run 400 meters

75-lb. sumo deadlift high pulls, 21 reps

12 burpees, jumping over the barbell

author: admin