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01
07
2019

WOD 7.2.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.2.19

Strength / MetCon

WOD

Complete as many rounds as possible in 10 minutes of:

• 400-m run

• Max set of strict pull-ups

• Max set of strict ring dips

*Score total strict pull-ups and total strict rind dips

Skill / Structural Balance

Complete ROMWOD

author: admin

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