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18
07
2019

WOD 7.19.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.19.19

Strength / MetCon

WOD

For Time:

150- Wall Balls 14/20 to 10ft Tgt

Everytime you drop the ball:

3- Burpees

Skill / Structural Balance

Complete ROMWOD

author: admin