WOD 7.18.19
Upcoming Events
To be announced
Workout of the Day 7.18.19
Strength / MetCon
WOD
8min AMRAP:
9- Toe 2 Bar
15- Push-ups
21- Double Unders
Skill / Structural Balance
Complete ROMWOD
8min AMRAP:
9- Toe 2 Bar
15- Push-ups
21- Double Unders
Complete ROMWOD