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16
07
2019

WOD 7.17.19

By admin 0

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Workout of the Day 7.17.19

Strength / MetCon

WOD

Behind the Neck Snatch Grip Push Presses

6 x 3

Skill / Structural Balance

Row 5 x 150m

Rest between intervals 60-90 secs

author: admin

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