WOD 7.17.19
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Workout of the Day 7.17.19
Strength / MetCon
WOD
Behind the Neck Snatch Grip Push Presses
6 x 3
Skill / Structural Balance
Row 5 x 150m
Rest between intervals 60-90 secs
Behind the Neck Snatch Grip Push Presses
6 x 3
Row 5 x 150m
Rest between intervals 60-90 secs