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16
07
2019

WOD 7.12.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 7.12.19

Strength / MetCon

WOD

Max Kane Baseline

3 rounds for time of:

400m Run

20- Deadlifts @ 3/4 Bodyweight

10- Burpees

Skill / Structural Balance

Complete ROMWOD

author: admin