WOD 7.10.19
Upcoming Events
To be announced
Workout of the Day 7.10.19
Strength / MetCon
WOD
“Fran”
21-15-9 rep for time of:
Thrusters
Pull Ups
Skill / Structural Balance
Complete ROMWOD
“Fran”
21-15-9 rep for time of:
Thrusters
Pull Ups
Complete ROMWOD