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09
06
2019

WOD 6.7.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.7.19

Strength / MetCon

WOD

With a single 2 pood kettlebell:

• 21 Turkish get-ups, Right arm

• 50 Swings

• 21 Overhead squats, Left arm

• 50 Swings

• 21 Overhead squats, Right arm

• 50 Swings

• 21 Turkish get-ups, Left arm

Skill / Structural Balance

L-Sit Hold: Max Time

author: admin

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