WOD 6.7.19
Upcoming Events
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Workout of the Day 6.7.19
Strength / MetCon
WOD
With a single 2 pood kettlebell:
• 21 Turkish get-ups, Right arm
• 50 Swings
• 21 Overhead squats, Left arm
• 50 Swings
• 21 Overhead squats, Right arm
• 50 Swings
• 21 Turkish get-ups, Left arm
Skill / Structural Balance
L-Sit Hold: Max Time
