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09
06
2019

WOD 6.5.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.5.19

Skill / Structural Balance

Deadlift for load:

#1: 6 reps

#2: 6 reps

#3: 6 reps

#4: 6 reps

Strength / MetCon

WOD

9min AMRAP of:

21- Deadlifts

15- Toe 2 Bar

9- Burpees

author: admin