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09
06
2019

WOD 6.4.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.4.19

Strength / MetCon

WOD

6 Rounds

3- Bench Press (3010)

6- Pull-ups (3010)

12- Push-ups (3010)

24- Single Arm Bent Over KB Rows (10X0)

Skill / Structural Balance

Complete ROMWOD

author: admin