WOD 6.3.19
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Workout of the Day 6.3.19
Strength / MetCon
WOD
Power Clean for load:
6 x 3
Then:
Back Squat for load:
6 – 1 – 6 – 1 – 6 – 1
Both movements are alternated. Do both lifts then rest 90secs.
No Rest between.
Skill / Structural Balance
Tabata Intervals Alternating:
Hand Release Push-ups
Ball Slams
