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03
06
2019

WOD 6.3.19

By admin 0

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Workout of the Day 6.3.19

Strength / MetCon

WOD

Power Clean for load:

6 x 3

Then:

Back Squat for load:

6 – 1 – 6 – 1 – 6 – 1

Both movements are alternated.  Do both lifts then rest 90secs.

No Rest between.

Skill / Structural Balance

Tabata Intervals Alternating:

Hand Release Push-ups

Ball Slams

author: admin