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27
06
2019

WOD 6.28.19

By admin 0

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Workout of the Day 6.28.19

Strength / MetCon

WOD

Power Snatch for load:

6 x 3

Skill / Structural Balance

Complete the following for 2 Rds

30sec on/off in any order:

GHD Face up

GHD Face Down

Side Plank Left

Side Plank Right

Bottom up KB Right

Bottom up KB Left

author: admin

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