WOD 6.27.19
Upcoming Events
To be announced
Workout of the Day 6.27.19
Strength / MetCon
WOD
10min AMRAP of:
12- Single Arm DB Floor Press Right
12- Single Arm DB Floor Press Left
24- AbMat Sit-ups
Skill / Structural Balance
Complete ROMWOD
10min AMRAP of:
12- Single Arm DB Floor Press Right
12- Single Arm DB Floor Press Left
24- AbMat Sit-ups
Complete ROMWOD