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26
06
2019

WOD 6.24.19

By admin 0

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Workout of the Day 6.24.19

Skill / Structural Balance

Hang Power Clean for load:

5 x 2

Strength / MetCon

WOD

For time:

200m Run

20- Front Squats 95/135

200m Run

30- Back Squats 95/135

200m Run

40- Wall Balls 14/[email protected]

author: admin

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