WOD 6.24.19
Upcoming Events
To be announced
Workout of the Day 6.24.19
Skill / Structural Balance
Hang Power Clean for load:
5 x 2
Strength / MetCon
WOD
For time:
200m Run
20- Front Squats 95/135
200m Run
30- Back Squats 95/135
200m Run
40- Wall Balls 14/20@10ft
