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20
06
2019

WOD 6.21.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.21.19

Strength / MetCon

WOD

Row 2000m

Skill / Structural Balance

4 Rounds of:

8- Weighted GHD Straight Leg Sit-up

12- Weighted Knee Raises

16- Weighted GHD Hip Ext

24- Mountain Climbers

author: admin