WOD 6.18.19
Upcoming Events
To be announced
Workout of the Day 6.18.19
Skill / Structural Balance
8mins of Continuous Work:
14- Alternating Pistols or Progressions
28- Double Unders or Progressions
Strength / MetCon
WOD
7 Min AMRAP of:
15- Sumo Deadlift High Pull 65/95
10- Bar Facing Burpees
