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20
06
2019

WOD 6.18.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.18.19

Skill / Structural Balance

8mins of Continuous Work:

14- Alternating Pistols or Progressions

28- Double Unders or Progressions

Strength / MetCon

WOD

7 Min AMRAP of:

15- Sumo Deadlift High Pull 65/95

10- Bar Facing Burpees

author: admin