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20
06
2019

WOD 6.17.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.17.19

Skill / Structural Balance

Strength / MetCon

Shoulder Press

5 – 3 – 1 – 1 – 3 – 5

WOD

12min Time Cap:

3 Rounds for time of:

21- Clean & Jerks 95/135

15- Pull-ups

9- Toe 2 Bar

author: admin

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