WOD 6.17.19
Upcoming Events
To be announced
Workout of the Day 6.17.19
Skill / Structural Balance
Strength / MetCon
Shoulder Press
5 – 3 – 1 – 1 – 3 – 5
WOD
12min Time Cap:
3 Rounds for time of:
21- Clean & Jerks 95/135
15- Pull-ups
9- Toe 2 Bar
Shoulder Press
5 – 3 – 1 – 1 – 3 – 5
12min Time Cap:
3 Rounds for time of:
21- Clean & Jerks 95/135
15- Pull-ups
9- Toe 2 Bar