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12
06
2019

WOD 6.13.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.13.19

Strength / MetCon

WOD

“Baseline”

For time:

• Row 500m

• 40 Air Squats

• 30 Sit-ups

• 20 Push-ups

• 10 Pull-ups

Skill / Structural Balance

7min AMRAP of:

10- Alternating KB Snatch 35/53

15- Box Jumps 20/24

author: admin

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