Loading...
11
06
2019

WOD 6.12.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.12.19

Strength / MetCon

WOD

Power Snatch for load:

6 x 3

Immediately complete set of Front Squats

Front Squat for load:

5 – 3 – 5 – 3 – 5 – 3

Immediately complete a Set of Bent over Rows

Bent Over Row for load:

 6 x 5

Rest 90secs then go into the next set of Power Snatch.

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.