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10
06
2019

WOD 6.11.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 6.11.19

Strength / MetCon

WOD

Complete as many rounds as possible in 10 minutes of:

10 burpees

20 wall-ball shots 14/20 @ 10ft tgt

Skill / Structural Balance

Complete ROMWOD

author: admin