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09
06
2019

WOD 6.10.19

By admin 0

Upcoming Events

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Workout of the Day 6.10.19

Skill / Structural Balance

Shoulder Press for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

#6: 3 reps

Strength / MetCon

WOD

6 rounds of:

1 minute of rowing (cals)

Rest 15 seconds

30 seconds of ring dips

Rest 15 seconds

author: admin