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07
05
2019

WOD 5.8.19

By admin 0

Upcoming Events

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Workout of the Day 5.8.19

Strength / MetCon

WOD

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

Skill / Structural Balance

Complete ROMWOD

author: admin

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