WOD 5.8.19
Upcoming Events
To be announced
Workout of the Day 5.8.19
Strength / MetCon
WOD
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Skill / Structural Balance
Complete ROMWOD