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06
05
2019

WOD 5.7.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.7.19

Strength / MetCon

WOD

3 rounds for time:

• Run 400 meters

• 15 strict pull-ups

• 30 push-ups

Skill / Structural Balance

8min of Continuous Work

15- Banded Tricep Push Downs

15- Banded Face Pulls

15- Single Arm KB Curls

author: admin