WOD 5.6.19
Upcoming Events
To be announced
Workout of the Day 5.6.19
Strength / MetCon
WOD
Back Squat for load:
#1: 25 reps
#2: 15 reps
#3: 10 reps
#4: 5 reps
#5: 25 reps
Skill / Structural Balance
8mins of Continuous Work
4- Cossack Squats Each Side
6- Snatch Grip Barbell Jumps
8- Med Ball Glute Bridge + Leg Curl
