Loading...
06
05
2019

WOD 5.6.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.6.19

Strength / MetCon

WOD

Back Squat for load:

#1: 25 reps

#2: 15 reps

#3: 10 reps

#4: 5 reps

#5: 25 reps

Skill / Structural Balance

8mins of Continuous Work

4- Cossack Squats Each Side

6- Snatch Grip Barbell Jumps

8- Med Ball Glute Bridge + Leg Curl

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.