WOD 5.3.19
Upcoming Events
To be announced
Workout of the Day 5.3.19
Strength / MetCon
WOD
Complete as many rounds as possible in 25 minutes of:
• 8 Handstand push-ups
• 8 Box jump, 30 inch box
• 15 foot Rope climb, 1 ascent
Complete as many rounds as possible in 25 minutes of:
• 8 Handstand push-ups
• 8 Box jump, 30 inch box
• 15 foot Rope climb, 1 ascent