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28
05
2019

WOD 5.29.19

By admin 0

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Workout of the Day 5.29.19

Strength / MetCon

WOD

Bench Press for load:

#1: 6 reps @ 60%

#2: 1 rep @ 80%

#3: 6 reps @ 65%

#4: 1 rep @ 85%

 #5: 6 reps @ 70%

#6: 1 rep @ 90%

#7: 6 reps @ 75%

#8: 1 rep @ 95%

Bent Over Row for load:

8 X 6

Skill / Structural Balance

Complete ROMWOD

author: admin

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