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26
05
2019

WOD 5.27.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.27.19

Strength / MetCon

WOD

“Murph”

For time:

1- mile Run

100- Pull-ups

200- Push-ups

300- Squats

1- mile Run

Partition the pull-ups, push-ups, and squats as needed.

Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

author: admin