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24
05
2019

WOD 5.24.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.24.19

Skill / Structural Balance

10mins

Muscle Snatch

Power Snatch

Power Snatch + OHS

Full Snatch

Strength / MetCon

WOD

4 Rounds for time of:

15- Toes-to-Bar

10- Deadlifts (115/75)

5- Snatches (115/75)

author: admin